• A weekly layout that helps you plan out each week.
• A section for tracking mood fluctuations and sleep.
• Space to write down your meal plan for the week.
• A place to write down your fitness routine.
• A weekly check-in to keep your stress levels down.
• A monthly reflection that will help you to set goals with a set of 6 different personal reflection questions.

**IMPORTANT**

This is a digital product. No product will be shipped.

INCLUDED: 11 Pages 1 PDF file template in
Letter Size and A5 Size.

HOW IT WORKS

1. Add this item to your cart and choose the payment method
2. After purchasing, you will be taken to the receipt page, where you will be able to download your file.

The ext, text color, and fonts (limited) can be edited through Sejda.com – a free online editor (Instructions on how to edit the file will be given after purchase.)

This file can be used for:
→ Personal use ONLY. Commercial use is not allowed.

Questions?

Don’t hesitate to get in touch with me with any questions or concerns. I will be happy to help!

The post Daily Wellness Self-Care Journal appeared first on Your Lovely Self.

• Gratitude Log
• Self-Care Routine
• Vision Board
• Affirmations
• Self-Care Checklist
• Self-Care 30-day Challenge
• Mood Tracker
• Monthly Calendar for all 12 months

**IMPORTANT**

This is a digital product. No product will be shipped.

INCLUDED: 8 pages 1 PDF file template in
Letter Size and A5 Size.

1 Notes Page

**This product is printable and can be used digitally on apps like Goodnotes and Notability.

HOW IT WORKS:

1. Add this item to your cart and choose the payment method
2. After purchasing, you will be taken to the receipt page, where you can download your file.

The text color, and fonts (limited) can be edited through Sejda.com – a free online editor (Instructions on how to edit the file will be given after purchase.)

This file can be used for:
→ Personal use ONLY. Commercial use is not allowed.

How to Print:

1. Download the template. 2. Open the file in Adobe Acrobat (or another compatible PDF reader).

3. Choose “Print” from the File menu and select your printer from the drop-down menu.

4. Use your printer’s paper size settings to make sure your printout fits within the template. If you want to be sure that it will fit, you can use a piece of paper the same size as our template and see how much space is left over on all sides.

QUESTIONS?

We will be happy to answer any questions you might have. Contact us here.

The post Self-Care Wellness Journal appeared first on Your Lovely Self.

• A weekly layout that helps you plan out each week.
• A section for tracking mood fluctuations and sleep.
• Space to write down your meal plan for the week.
• A place to write down your fitness routine.
• A weekly check-in to keep your stress levels down.
• A monthly reflection that will help you to set goals with a set of 6 different personal reflection questions.

**IMPORTANT**

This is a digital product. No product will be shipped.

INCLUDED: 11 pages 1 PDF files templates in
Letter Size and A5 Size.

HOW IT WORKS:

1. Add this item to your cart and choose the payment method
2. After purchasing, you will be taken to the receipt page, where you can download your file.

The text color, and fonts (limited) can be edited through Sejda.com – a free online editor (Instructions on how to edit the file will be given after purchase.)

This file can be used for:
→ Personal use ONLY. Commercial use is not allowed.

How to Print:

1. Download the template. 2. Open the file in Adobe Acrobat (or another compatible PDF reader).

3. Choose “Print” from the File menu and select your printer from the drop-down menu.

4. Use your printer’s paper size settings to make sure your printout fits within the template. If you want to be sure that it will fit, you can use a piece of paper the same size as our template and see how much space is left over on all sides.

QUESTIONS?

We will be happy to answer any questions you might have. Contact us here.

The post Daily Wellness Journal appeared first on Your Lovely Self.