What is gratitude journaling?
Gratitude journaling apps or a gratitude journal is a physical or virtual journal in which the writer records specific things for which they are grateful, usually daily. The journal serves as a gratitude practice and an outlet to focus on positive aspects of one’s life. Research suggests this raises overall happiness levels in the journaler.
Try the day gratitude challenge, a simple way to boost your sense of well-being. All you need to do is write down three things you’re grateful for every day for thirty days.
Gratitude journaling is an excellent way to improve your mental health. However, it can be challenging to stick to a routine.
That’s why we’ve rounded up the five best gratitude journal apps that are easy to use and help you stay motivated!
Why should you use journaling gratitude apps?
Journaling is a great way to process your thoughts and feelings, but getting into the habit of journaling on paper can be challenging. Using an app makes it much easier to track your progress and ensure you don’t miss any days.
Here are seven of the best gratitude journal apps:
- The Five Minute Journal App
- Daylio Journal
- Grid Diary
- My Diary
- Day One
- Gratitude Garden
- 365 Gratitude
7 Best Gratitude Journaling Apps for Android and Apple
The Five Minute Journal App
If you’re looking for a simple, straightforward way to keep track of your gratitude. The Five Minute Journal App is popular with many users. It’s a free app available on both iOS and Android that asks you to answer five journal prompts every day:
- What did I do well today?
- What could I have done better today?
- What did I learn today?
- Who did I help today?
- How can I make tomorrow better than today?
Each question only takes a few minutes (hence the name), and there are no options for photos or other elements that might distract you from your work. You can even set reminders for when it’s time to write in your journal!
Daylio Journal
Daylio is a simple, easy-to-use journal app that lets you track why you are grateful. It’s got a gorgeous interface and features like customizable reminders and multiple journals. So it’s great for keeping track of your favorite things—and for making sure you never forget to be grateful for them.
Daylio has daily reminders and daily prompts, so you don’t have to remember to write in your journal every day—it will remind you!
This app offers cool data visualizations that help you see what you’re thankful for over time. You can choose to visualize your data by day or week or even as a calendar month. So if you want to see how many times you’ve been thankful this month, Daylio can show it to you!
The app also makes it easy to share your gratitude with people who are essential in your life. You can email them directly from within the app or post it directly to your social media channels (if sharing with friends).
Daylio is available on both iPhone and Android devices.
Grid Diary
Grid is a simple and easy-to-use app that’s great for people who want to start journaling but don’t know where to begin. It has all the features you’d expect from a journal app: daily entry templates, the ability to add photos and videos, and an option to write in your own words.
What makes it different from other journals is its design. The app uses a grid layout for its text input screen, which makes it easy to read and helps you focus on what you’re writing. When you’re done with an entry, Grid will prompt you to rate how much gratitude or joy you felt during that day. And if you want more information about the day’s events, tap on them in the app’s calendar view.
The best part about Grid? It’s free! So give it a try today!
My Diary
My Dairy is a simple app that lets you organize your journal entries into categories, so it’s easier to find what you need when you need it.
It’s simple and has many features that will help you get into the habit of writing down your gratitude.
The app has a simple interface that makes it easy to start writing. The app also lets you choose from several different fonts and colors for your text, which can help make your entries more fun and engaging. You can also add tags to your entries, making them easier to find later on!
The only negative thing about this app is that you can’t add photos or links like other gratitude journal apps allow you to do. But if you’re looking for an app that makes it easy to keep track of everything in life that is making your day better, My Diary could be the right choice for you!
Day One
Day One is a personal journaling app that helps you keep track of your life. It’s a simple interface and lets you write in your journal in plain text or markdown, with no formatting required. You can edit your entries as much as you want and add photos or videos to give context to your thoughts and feelings.
It’s also got many cool features that make it fun to use, like the ability to add audio recordings and make your stickers. It also has a fantastic dark mode feature that makes it super easy on your eyes if you’re using it at night or in bed.
If you want to share your journal with someone else—like a therapist or support group member—you can easily export it as a PDF!
Gratitude Garden App
This app is similar to The Five Minute Journal App but includes an option to track your moods and habits over time. It’s great for people who want a more comprehensive experience that helps them track their progress over time
365 Gratitude
This app is perfect for those who want to journal daily. It allows you to create a new entry daily and set reminders for yourself so you’ll never miss a day. This app also has a fun feature that allows you to “like” other people’s posts, which is a great way to keep up with what others are grateful for.
What if you decide not to use a journal app?
Ultimately, how you go about this will be a matter of preference. However, you will have given yourself the opportunities for new gratitude thoughts you didn’t know you had. Do you prefer to use apps or keep old school with an actual paper journal?
Either way, it’s important to remember the benefits of gratitude. Keeping a gratitude tracker can help improve your mood and outlook on the world and encourage you to focus more on positive experiences in life. Just remember to be grateful for what you have!
Do you need more journaling Tips?
Check out the links below to discover more journaling tips!
